Almond Flour Pancakes
Almond flour, banana, eggs and dairy-free milk make small, tender pancakes. Keep them small so they are easier to flip.
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Lunch | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Grilled Chicken Salad with Avocado
Chicken, romaine, avocado and tomato make a colorful lunch salad finished with olive oil and lemon juice.
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Lunch | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Turkey Lettuce Wraps
Browned ground turkey and sliced avocado fill romaine leaves for a simple, three-ingredient lunch.
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Lunch | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Ground Turkey Salad with Cucumber and Lettuce
Cold cucumber and warm turkey make a simple bowl with contrasting textures. Keep the lettuce separate until the last minute.
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Dinner | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Grilled Mahi-Mahi with Sautéed Zucchini
Leave space between the zucchini slices so they brown rather than steam. A hot grill gives the firm mahi-mahi a golden crust.
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Dinner | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
30-Minute Dairy-Free Tuscan Chicken (Gluten-Free)
Creamy dairy-free Tuscan chicken with coconut milk, spinach and sun-dried tomatoes. A gluten-free one-pan dinner ready in about 30 minutes.
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Breakfast | Dinner | Gluten free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Turkey & Sweet Potato Casserole
A hearty turkey and sweet potato egg casserole with mushrooms, spinach and cottage cheese. Makes eight portions and includes a dairy-free variation.
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Maple Garlic Chicken Marinade
A sweet-savory, soy-free maple garlic chicken marinade with coconut aminos, lemon and balsamic vinegar that develops a deeply browned crust.
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Fresh Herb Greek Chicken Marinade
A bright Greek-inspired chicken marinade made with lemon, garlic, olive oil and fresh thyme, oregano, rosemary and parsley.
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Sauces & Marinades | Gluten free | Dairy free | 4th of July | Anti-inflammatory diet | Holiday Ideas | Whole food
Balsamic Teriyaki Chicken Marinade
A tangy, lightly sweet, soy-free chicken marinade with balsamic vinegar, coconut aminos, Dijon, maple and rosemary. Designed for grilling, baking or air frying.
