Recipes Melanie has selected for her own meal plan. This is a personal collection, not a medical certification or a claim that a recipe treats inflammation.
Creamy microwave protein oats made with egg whites and protein milk in one bowl. Use certified gluten-free oats when needed.
Mayo-free Greek chicken salad with whipped feta yogurt, cucumber, olives and dill. Serve with gluten-free crackers, over greens or at your next gathering.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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