Recipes Melanie has selected for her own meal plan. This is a personal collection, not a medical certification or a claim that a recipe treats inflammation.
Keep the skillet uncovered so the cauliflower rice stays fluffy. It makes a mild base for the grilled halibut.
Almond flour, banana, eggs and dairy-free milk make small, tender pancakes. Keep them small so they are easier to flip.
Chicken, romaine, avocado and tomato make a colorful lunch salad finished with olive oil and lemon juice.
Browned ground turkey and sliced avocado fill romaine leaves for a simple, three-ingredient lunch.
Cold cucumber and warm turkey make a simple bowl with contrasting textures. Keep the lettuce separate until the last minute.
Leave space between the zucchini slices so they brown rather than steam. A hot grill gives the firm mahi-mahi a golden crust.
A creamy cherry smoothie with dairy-free Greek-style yogurt, protein milk and unflavored collagen. Blend it in five minutes for the full lunch portion in the meal plan.
Creamy dairy-free Tuscan chicken with coconut milk, spinach and sun-dried tomatoes. A gluten-free one-pan dinner ready in about 30 minutes.
A hearty turkey and sweet potato egg casserole with mushrooms, spinach and cottage cheese. Makes eight portions and includes a dairy-free variation.
A sweet-savory, soy-free maple garlic chicken marinade with coconut aminos, lemon and balsamic vinegar that develops a deeply browned crust.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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