1/4cupcoconut buttersoftened (also known as coconut mana)
1tbsptapioca starch
3tbspmaple syrup
2tspcinnamon
Juice of half a lemon
Method
Heat the oven to 375°F. Core and chop the peeled apples. Toss with 2 tablespoons coconut oil, cinnamon and lemon juice, then spread in an 8-inch square dish.
Combine shredded coconut, coconut flour and tapioca. Stir in the remaining 1/3 cup oil, coconut butter and maple syrup to form crumbs.
Spread over the apples and press lightly. Bake 40–45 minutes, until golden and the apples are tender. Divide into 5 equal portions.
Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.Inspired by Michelle Hoover.
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Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.