A bowl of creamy white mashed potatoes with herbs.
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Instant Pot Mashed White Sweet Potato

ByMelanie
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Instant Pot Mashed White Sweet Potato. Full ingredient amounts, a printable recipe card and estimated nutrition per serving.

A bowl of creamy white mashed potatoes with herbs.
Mel’s Easy Kitchen

Instant Pot Mashed White Sweet Potato

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Prep Time 15 minutes
Cook Time 14 minutes
Rest / chill / marinate 10 minutes
Total Time 39 minutes
Servings: 6 servings
Course: Easy Sides
Calories: 307
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 lbs white sweet potato peeled and chopped into 1″ cubes
  • Salt and pepper omit pepper for AIP
  • 2 tsp garlic powder
  • 2 tbsp ghee sub coconut oil for AIP
  • 1 cup coconut milk
  • 1 tbsp fresh chives chopped

Method
 

  1. Add 1 cup water to the pressure cooker and fit the steamer basket. Add cubed sweet potato, close the lid and seal the valve.
  2. Cook at high pressure for 14 minutes, then carefully quick-release following the appliance instructions.
  3. Drain and mash with ghee, coconut milk, garlic powder and seasoning. Divide into 6 portions and add chives.

Nutrition

Calories: 307kcalCarbohydrates: 47.5gProtein: 4.5gFat: 12gFiber: 6.9g

Notes

Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.
For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.
Inspired by Michelle Hoover.

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Photo of a similar dish.

Photo credits

Inspired by Michelle Hoover.

Photo: Jennifer Sattley / Carlsbad Cravings · Pinterest source.

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