Peanut Butter and Chia Berry Jam English Muffin

Peanut Butter and Chia Berry Jam English Muffin. Full ingredient amounts, a printable recipe card and estimated nutrition per serving.

Mel’s Easy Kitchen

Peanut Butter and Chia Berry Jam English Muffin

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Prep Time 5 minutes mins

Cook Time 1 minute min

Total Time 6 minutes mins

Servings: 1 servings

Course: Breakfast

Calories: 262

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1/2 cup unsweetened mixed frozen berries
• 2 tsp chia seeds
• 2 tsp natural peanut butter
• 1 whole-wheat English muffin split and toasted

Method

 

1. Microwave berries in a microwave-safe bowl for 30 seconds, stir, then heat another 30 seconds or until softened and hot. Follow any cooking instructions on the berry package.
2. Stir in chia and let thicken briefly. Spread peanut butter over the toasted muffin halves and add the berry mixture.

Nutrition

Calories: 262kcalCarbohydrates: 41gProtein: 10gFat: 9g

Notes

Source estimate for the whole muffin with both toppings. Contains wheat and peanuts. For dairy-free or vegan suitability, check the muffin label.

Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.

Inspired by Sara Haas.

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