14ozsweet potatopeeled, grated and squeezed very dry
7large eggsdivided between crust and filling
1tbsptapioca starch
2 1/2tbspavocado oildivided
1leekwhite part, chopped and washed
4asparagus stalkscut into 1/2-inch pieces
2ozsoft goat cheese or dairy-free goat-style cheesecrumbled
1 1/2tspSimply Organic Spice Right Garlic & Herb seasoningdivided
Equipment
1 10-inch oven-safe skillet or round baking dish
1 small skillet
1 thermometer
Method
Heat oven to 400°F. Use a little of the measured oil to coat the baking dish. Mix sweet potato with 1 egg, tapioca starch, 1 1/2 tablespoons oil and 1/2 teaspoon seasoning. Press firmly over the base and up the sides. Bake 23-25 minutes, until cooked and browning at the edges.
Meanwhile, heat the remaining oil in a small skillet. Cook leek and asparagus about 5 minutes, until tender. Cool briefly.
Whisk the remaining 6 eggs with goat cheese and the remaining 1 teaspoon seasoning. Stir in vegetables and pour into the crust. Bake 20-24 minutes, until set and the center reaches 160°F. Rest 10 minutes before slicing.
The named blend contains garlic, onion, salt, pepper and herbs; another blend may need different seasoning amounts. Check its label for gluten-free suitability. Goat cheese is retained as requested, so this version is not dairy-free. Use separate pans for larger batches; changing ingredient amounts does not change the baking temperature.Nutrition is estimated per serving from USDA FoodData Central and representative product labels. Uses large eggs, an 89 g trimmed leek and four medium asparagus stalks. Contains goat dairy. Seasoning is estimated with a generic garlic-powder proxy.Inspired by Michelle Hoover.Cheese options: The original recipe uses goat cheese, which contains dairy. You can choose dairy-free goat-style cheese if needed; check the other ingredients for your dietary needs. The nutrition estimate uses goat cheese. Another product changes the estimate, and flavor, texture and melting can vary.Storage: Refrigerate quiche in a shallow, covered container within 2 hours (1 hour above 90°F). Keep at 40°F or below and use within 3–4 days, or freeze portions. Reheat to 165°F.
Herb Pork Tenderloin with Roasted Brussels Sprouts and Apple: pork tenderloin, brussels and apple. Find the measured ingredients, equipment and cooking method.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.