1/3cupParmesan cheese or dairy-free Parmesan cheesefor meatballs
3garlic clovesminced, for meatballs
3tbspchopped parsley
3/4tspItalian seasoningfor meatballs
1 1/4tspkosher saltfor meatballs
1/2tspblack pepperfor meatballs
1 1/2tbspolive oilfor meatballs
1 1/2tbspolive oilfor sauce
1medium oniondiced
2garlic clovesminced, for sauce
1 1/2tbsptomato paste
21ozcrushed tomatoes
1/3cupheavy creamfor sauce
1/3tspItalian seasoningfor sauce
1/4tspkosher saltfor sauce
Black pepperto taste
3tbspParmesan cheese or dairy-free Parmesan cheesefor sauce
1cupdry polenta
4cupsbroth
2/3cupParmesan cheese or dairy-free Parmesan cheesefor polenta
3tbspbutter
1/3cupheavy creamfor polenta
2lbbroccolini
2tbspolive oilfor broccolini
2garlic clovesminced, for broccolini
1/2tspkosher saltfor broccolini
1/4tspblack pepperfor broccolini
1/2lemonjuiced
Equipment
Large skillet
Rimmed baking sheet
Whisk
Food thermometer
Mixing bowl
Measuring cups and spoons
Method
Heat the oven to 400°F. Soak panko in milk for 5 minutes. Gently mix with turkey, eggs, meatball Parmesan, garlic, parsley and seasonings; form 18–20 meatballs.
Brown meatballs in their measured oil in an oven-safe skillet. Finish in the oven for about 8–10 minutes, until the centers reach 165°F.
For the sauce, sauté onion in its oil 5–7 minutes. Add sauce garlic and tomato paste for 1–2 minutes. Add tomatoes and sauce seasoning; simmer 15 minutes. Stir in cream and Parmesan, then add the cooked meatballs.
Bring broth to a boil. Slowly whisk in polenta and cook according to the package. Stir in its Parmesan, butter and cream.
Raise the oven to 425°F. Toss broccolini with its oil, garlic, salt and pepper; roast 12–16 minutes and finish with lemon. Divide meatballs, sauce, polenta and vegetables into 5 equal meals.
The source serves 4–5; nutrition uses 5 complete meals including polenta and broccolini. Contains wheat, milk and egg.Estimated from USDA FoodData Central SR Legacy and representative package labels; per stated serving. Brands and portion weights change the result.Cheese options: Choose the dairy-free cheese if needed, and check the other ingredients for your dietary needs. Nutrition shown uses the original dairy cheese; another product changes the estimate. Flavor, texture and melting can vary by product.Storage: Refrigerate leftovers in a shallow, covered container within 2 hours (1 hour above 90°F). Keep at 40°F or below and use within 3–4 days, or freeze. Follow any shorter storage limit on opened ingredients. Reheat cooked leftovers to 165°F throughout.Photo note: Photo shows meatballs; the polenta and broccolini are not pictured.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.