Three-Bean Turkey Chili
Turkey and three kinds of beans simmer in a tomato-based chili for an easy batch meal.
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Thai Yellow Chicken and Potato Curry
Chicken and potatoes simmer in a coconut yellow curry sauce for serving with rice.
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Beef and Lentil Sweet Potato Cottage Pie
A beef and lentil filling is topped with mashed sweet potato for a hearty cottage-pie-style bake.
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Quinoa Celery Salad with Apple Cider Vinaigrette
Quinoa and crisp celery make a fresh salad with a simple dressing.
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Lunch | Gluten free | Dairy free | Anti-inflammatory diet | Christmas | GLP-1 Friendly | Holiday Ideas | Lower Carb | Whole food
Pomegranate Chicken Salad
Chicken salad with pomegranate adds a bright, juicy contrast to its creamy dressing and crunchy ingredients.
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Lunch | Gluten free | Anti-inflammatory diet | GLP-1 Friendly | Holiday Ideas | Lower Carb | Thanksgiving | Whole food
Apple Pecan Chicken Salad
Chicken, apple, pecans, and dried cranberries meet a tangy yogurt dressing for a crunchy lunch salad.
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Fluffy Egg-White Oat Pancakes
Egg whites and oats make a simple pancake batter for a warm breakfast with your choice of toppings.
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Lunch | Gluten free | Dairy free | 4th of July | Anti-inflammatory diet | Holiday Ideas | Lower Carb | Whole food
Cowboy Caviar with Black Beans and Avocado
Black beans, black-eyed peas, corn, avocado, and fresh vegetables come together in a lime vinaigrette for a colorful salad.
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Lunch | Dairy free | Anti-inflammatory diet | Holiday Ideas | Lower Carb | Thanksgiving | Whole food
Instant Pot Carrot Ginger Soup with Coconut Milk
Carrots, ginger and warm spices pressure-cook in broth, then blend with coconut milk for a smooth Instant Pot soup.
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Lunch | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Grilled Chicken with Roasted Sweet Potatoes
Roast the sweet potato in small cubes for browned edges and a fluffy center. This is also an easy lunch to assemble with chicken from last night.
