Flaked tuna salad with diced celery, herbs and lemon in a blue bowl.
| | | | | |

Apple and Celery Tuna Salad

Use a crisp apple here: its sweetness works especially well with the briny tuna. Drain the tuna before dressing so the salad stays light.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Diced celery and apple form the base of this salad.
  • Keep the textures distinct. Prepare the components as directed, then combine them with the dressing at the stage given in the card.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Ingredient notes

  • Drain where directed. Follow the preparation note for water-packed light tuna. Extra liquid can loosen a dressing, sauce, or filling.
  • Prepare before you start. Measure diced celery and apple and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Flaked tuna salad with diced celery, herbs and lemon in a blue bowl.

Apple and Celery Tuna Salad

Use a crisp apple here: its sweetness works especially well with the briny tuna. Drain the tuna before dressing so the salad stays light.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Lunch
Calories: 418

Ingredients
  

  • 6 oz water-packed light tuna, drained
  • 1/2 cup diced celery
  • 1 medium apple, diced
  • 1 tbsp olive oil

Method
 

  1. Drain tuna thoroughly, then flake it with a fork.
  2. Cut the apple and celery into bite-size dice. Fold them into the tuna with olive oil until lightly coated.
  3. Serve immediately for the best crunch, on its own or in lettuce cups.

Nutrition

Calories: 418kcalCarbohydrates: 26.6gProtein: 44.2gFat: 15.3gFiber: 5.2g

Notes

Approximate nutrition per serving, calculated from ingredient weights using USDA FoodData Central and comparable ingredients. Brands, optional toppings and substitutions can change the result.

Tried this recipe?

Let us know how it was!

Tips for this recipe

  • Dry washed ingredients and drain where directed. Excess water can dilute the dressing.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Serve the salad in a bowl or on a plate after following the dressing step. For a larger meal, choose a side that suits your dietary needs and account for it separately.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. Keep any crisp toppings separate until serving.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Can I prepare the components separately?

Yes. Prepare and refrigerate perishable components, then follow the recipe’s timing for adding the dressing. Keep any crisp toppings separate until serving.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Photo credits

Photo: Maya Krampf / Wholesome Yum · Pinterest

Similar Posts

Leave a Reply