Bacon, Date & Apple Brussels Sprout Skillet

Bacon, Date & Apple Brussels Sprout Skillet. Full ingredient amounts, a printable recipe card and estimated nutrition per serving.

Mel’s Easy Kitchen

Bacon, Date & Apple Brussels Sprout Skillet

Brussels sprouts cooked in a skillet with crisp bacon, sweet dates and apple.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Easy Sides

Calories: 294

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 5 strips of bacon chopped
• 12 oz of brussels sprouts halved
• 3 cloves garlic minced
• 1/4 tsp black pepper omit for AIP
• 1 tbsp red wine vinegar
• 1/2 cup honey crisp apple peeled and diced
• 6 Medjool dates pitted and chopped

Equipment

• Large skillet
• Mixing bowl
• Knife and cutting board
• Measuring cups and spoons

Method

 

1. Cook chopped bacon in a large skillet until crisp. Lift it out, leaving the rendered fat in the pan.
2. Place sprouts cut-side down in the fat and cook about 4 minutes. Add garlic, pepper and vinegar; stir and cook 3 minutes.
3. Add the apple and dates. Cook 3–4 minutes more, until the apple softens and the sprouts are tender. Return the bacon to the pan and serve.

Nutrition

Calories: 294kcalCarbohydrates: 38gProtein: 8.1gFat: 14.2gFiber: 6.1g

Notes

Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.

For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.

Inspired by Michelle Hoover.

Storage: Refrigerate leftovers in a shallow, covered container within 2 hours (1 hour above 90°F). Keep at 40°F or below and use within 3–4 days, or freeze. Follow any shorter storage limit on opened ingredients.

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