Blend drained chickpeas, hemp seeds, tahini, oil, lemon juice, garlic and seasoning until smooth. Add water 1 tablespoon at a time if needed. Divide into 6 portions. Extra oil and seeds are optional toppings.
Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.Inspired by Michelle Hoover.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
